Fennel is packed with powerful antioxidants that help to fight off the free radicals within the body. These radicals cause cellular damage to bones and organs of the body.
Fennel is a good source of niacin, calcium, iron, magnesium, phosphorus and copper, and a very good source of dietary fiber, vitamin C, folate, potassium and manganese. In a typical fennel bulb, you would also provide the body with 73 calories, 17.06 grams of carbohydrates, 5.8 grams of protein, 121.68 milligrams of sodium as well as 0.47 grams of fat.
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